That is, however, a different beast for another time. The discus, the object to be thrown, is a lens-shaped heavy disc with a diameter of 220. The discus is held in the dominant hand putting the first knuckles of your fingers. When you have mastered the basics of the standing throw and feel like trying for the Olympics, you may go forth to learn the complex but beautiful spin technique. The discus throw is an athletics (track and field) throwing event. Discus is a complex sport that requires skill and a lot of training. The greater the spin, the more stable the flight. To eject the discus, you sort of squeeze it like a bar of soap, so that the discus spins off the index finger. Ideally, you should push with your right leg, twist your hips, and snap your left arm across your chest to the left.ДЇinish up looking at the target, and your throwing hand should follow through at an angle where the discus would take off. Once your throwing arm is pulled back to a comfortable limit, swing the discus to the front. Now that youвЂ™re in position, swing your throwing arm far back, palm still facing down. See also Galen Greece, ancient, sport in gymnasion Olympic Games, ancient. During the course of throw, the athletes. The discus is a circular object made of wood, tapering out from a thick centre. Your other hand should support the discus from below to prevent it from falling. The discus can only be thrown by an athlete when he or she will stand inside a circle which has a diameter of 2.5m. A comprehensive database of sport and fitness literature on topics including sports medicine, exercise psychology, biomechanics, psychology, training, coaching, and physical education and fitness. Hold the discus to your front, with your throwing hand, palm down. To identify articles on kinesiology topics, start with these databases. Stand with your left shoulder pointing at the target and your body facing the direction perpendicular to your shoulder (for right-handers). Team Singapore's James Wong before releasing the discus at the SEA Games 2013 (photo credit: Stanley Cheah/SportSG). The centrifugal force when you swing the discus holds it in place.

Discus Thrower Canvas Art Print Sport Wall Art Track and Field Gift for Him. If you are not gripping the discus tightly, yet it is snugly in place, then most likely you have it correct. Check out our discus throw selection for the very best in unique or custom. To test if you have got it right, dangle your arm straight down, and swing your arm gently like a pendulum. The discus will rest on the joints closest to the fingertips. The rest of your fingertips should spread equally apart and extend over the rim of the discus.

Discus sport